I am available by appointment for private Yoga Mobility Coaching sessions and group yoga classes for your event at your venue. Participants provide their own mats and props, although I can provide a few if needed.
Yoga Mobility Coaching, 60 min/$75 begins with assessment of joint mobility and builds a progressive personal practice over time aimed at strengthening an lengthening muscles, improve funciontal range of motion to restore balance, improve posture and bring ease to the body.
Group classes, 60-75 min/$100 are all-level flow beginning with centering and warm-up, and sequenced to open up all joint mobility's, ending with a gong bath relaxation that just has to be experienced!
Call or email for more information and to book a private session or group yoga class.
Yoga Mobility Coaching, 60 min/$75 begins with assessment of joint mobility and builds a progressive personal practice over time aimed at strengthening an lengthening muscles, improve funciontal range of motion to restore balance, improve posture and bring ease to the body.
Group classes, 60-75 min/$100 are all-level flow beginning with centering and warm-up, and sequenced to open up all joint mobility's, ending with a gong bath relaxation that just has to be experienced!
Call or email for more information and to book a private session or group yoga class.
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A five to eight minute gong bath (26" Chau gong) relaxation is a regular feature of Yoga G classes, inducing a warm glow and clear mind ready to embrace life.
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CONTACT INFORMATION for both Prairie Yogi Massage and Yoga Mobility Coaching:
Greg Houseal, LMT/Yoga 300hr
[email protected]
319.415.9262
Greg Houseal, LMT/Yoga 300hr
[email protected]
319.415.9262
